https://exfitstudios.com/home-1 daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618856757957-H7XJ9ID346KIRJA6VRM0/Screenshot+2021-04-19+at+19.25.32.png Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618856886652-L6OPJJTMATTHKWQAAN5Z/IMG_0279.JPG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618928362007-VM8BKXP17FH1XTLN10KA/8a1f5040-0c8b-49b9-9b0a-46280c312a8a.jpg Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618932071718-PX3ZWZTQKQIFCSASYTO2/9c8a1355-8e84-4cc4-8c43-da60a47cb9aa.JPG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618931961272-HZA2SLT51RP867WCRMNK/24684885-a169-4cc1-aeb9-b29936133ddc.JPG Home Sophie is a Leinster Rugby Nutritionist. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618853661718-KJX515YX0JMY7FTUPOOC/IMG_1305.JPG Home Jake preparing for their match at Wimbledon. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587472150835-YMB1682A3M1ABII0AY98/FE248328-8128-425B-8447-6FF5BCF20D5C.jpg Home - Jake nalepa One of the founders of Body, Nutrition & Movement Therapy, has spent the last several years working with the world’s best athletes (including world no. 1s in Tennis), Olympians, celebrities, billionaires and various professionals. “At Body, Nutrition & Movement Therapy we care about our clients’ health, wellness, longevity and quality of life. In the era dominated by desk-bound jobs and high intensity gym training, we’re all bound to develop pain at some point. We try to break this pattern and deliver complete programs through a combination of manipulative therapy, strength & conditioning, nutrition and lifestyle advice. Get looked after the same way world’s highest achievers do.” Jake looks after the training design and physical therapy. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1619089205369-3POA993BCM3696D2ZY4M/24684885-a169-4cc1-aeb9-b29936133ddc.JPG Home - Sophie Conroy Our BNM Therapy Co-Founder and Nutritionist Sophie, works with elite sportspeople (including Connacht Rugby and GAA) and professional clientele (leading corporate companies and professionals. “In the modern era of “quick change”, misleading information and opinions and ultimately repeating the diet cycle, it can be frustrating and confusing for individuals. Here at BNM Therapy, above all our clients quality of life, well-being and personal preferences are important to us. We aim to ensure you are treated as an individual, working with your circumstances to create a long term sustainable changes, through empowering you, developing knowledge and skills for long term health and success.” Sophie looks after nutrition support and behavioural change. https://exfitstudios.com/about-us daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053139178-EGETQ82KZVEOXF4VA2T8/IMG_8710.jpg About us https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587472150835-YMB1682A3M1ABII0AY98/FE248328-8128-425B-8447-6FF5BCF20D5C.jpg About us - Hi! My name is Jake I am the founder of Excel Fitness Studios, dedicated to helping individuals achieve their fitness and health goals through strength and conditioning. With a BSc in Sports Therapy and an MSc in Performance Coaching, I have worked with elite athletes, including world number ones in tennis. My passion lies in applying science-backed training methods to optimise performance, prevent injuries, and support overall well-being. Whether you’re an athlete or just starting your fitness journey, my goal is to empower you to reach your full potential. “Jake is one of the nicest guys you’ll ever meet. He is very thorough and professional with his work. He is a keen learner and has picked up a lot of experience travelling and working with the pros on the ATP circuit. An expert in physical fitness and as well as manipulative therapy/massage. Definitely gives him an edge above the rest. — Divij Sharan, Professional Tennis Player, ATP career high of 36 Book a session ➝ https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1619089205369-3POA993BCM3696D2ZY4M/24684885-a169-4cc1-aeb9-b29936133ddc.JPG About us - Hi! I'm Sophie. I believe that nutrition has the power to improve performance and health, so I strive to bridge the gap between complex scientific research and practical, actionable advice. My approach is grounded in the understanding that nutrition is not a one-size-fits-all solution. I aim to empower our clients to make informed choices that enhance their performance and overall well-being. Book a session➝ https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053487922-JCHMUHIINQSFCTSXD1FH/IMG_8719.jpg About us https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053372155-7MSKFJAWVPWRG0SBZ8XJ/IMG_8709.jpg About us https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053139178-EGETQ82KZVEOXF4VA2T8/IMG_8710.jpg About us https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053011928-1H7RS3CH8WT0OVVATG99/IMG_8704.jpg About us https://exfitstudios.com/services daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053372155-7MSKFJAWVPWRG0SBZ8XJ/IMG_8709.jpg Services https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053487922-JCHMUHIINQSFCTSXD1FH/IMG_8719.jpg Services https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053011928-1H7RS3CH8WT0OVVATG99/IMG_8704.jpg Services - Small Group Training & Personal Training https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/7bd03851-be3f-46db-b487-f91bacfe6ad5/IMG_8707.JPG Services - Junior Strength & Conditioning With our background coming from working with professional athletes, we extend this knowledge to offer strength and conditioning for juniors. Programmes are built upon the Long Term Athlete Development plan and focus on age-specific physical development. https://exfitstudios.com/registration-stella daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661078467394-6CF7K6ZUXUF7WEN3Q7U2/1661059893079.JPEG Book Now/Timetable https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053139178-EGETQ82KZVEOXF4VA2T8/IMG_8710.jpg Book Now/Timetable https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/e39fc18e-e778-4fb5-af28-33a49bad702a/Screenshot+2025-02-20+at+15.17.53.png Book Now/Timetable - Make it stand out For Personal Training, please contact us directly to arrange a suitable time. https://exfitstudios.com/articless daily 0.75 2022-08-21 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661078466925-D7W6WB96UJ9GXXEADJYM/1661059893030.JPEG Articles https://exfitstudios.com/articless/blog-two-rmkrw-fnze8 monthly 0.5 2022-08-21 https://exfitstudios.com/articless/blog-two-rmkrw monthly 0.5 2022-08-21 https://exfitstudios.com/articless/blog-two monthly 0.5 2022-08-21 https://exfitstudios.com/articless/blog-one monthly 0.5 2022-08-21 https://exfitstudios.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662052656878-WR0NHDJOEW68AVOQ53ZS/IMG_d8719.png Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1662053011928-1H7RS3CH8WT0OVVATG99/IMG_8704.jpg Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661785389282-B7ZNAS5YG9ZV66RFTHX2/unsplash-image-3jAN9InapQI.jpg Home - Small Group, Personal Training and Nutrition We believe in high quality and a fun atmosphere. For that reason, our sessions are limited to a small group of participants, ensuring your training is fun, safe, and efficient. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/0ab83a4e-c9ea-46b2-813a-f8394d89202c/unsplash-image-hn247BKSyEs.jpg Home - Custom programs to fit your needs Are you looking to lose some weight? Perform better in your sport? Would you like to improve your physique? We can help you with any of your goals. https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509135717888-C4IVCXU153YA0QPWDKK4/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - Custom programs to fit your needs Are you looking to lose some weight? Perform better in your sport? Would you like to improve your physique? We can help you with any of your goals. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587472150835-YMB1682A3M1ABII0AY98/FE248328-8128-425B-8447-6FF5BCF20D5C.jpg Home - Hi! My name is Jake https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/499aeb38-293d-4374-b06a-2d90f1904b97/24684885-a169-4cc1-aeb9-b29936133ddc.jpg Home - Hi! I'm Sophie. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661078467394-6CF7K6ZUXUF7WEN3Q7U2/1661059893079.JPEG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661078466395-IIQCV38O7X8CY2OMGAWL/1661059893011.JPEG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661066783149-HI6QZ44UWXUF309MST5M/1661059893175.JPEG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661066781664-WYK7MDTQ5IZCOM2290LX/1661059893079.JPEG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661066783149-HI6QZ44UWXUF309MST5M/1661059893175.JPEG Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661064402920-W4GYY1J67QZKZ463FG5L/IMG_8715.jpg Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1661064437008-2V9D2UZVG0KXP6OQD0MG/IMG_8719.jpg Home https://exfitstudios.com/mobility daily 0.75 2020-04-29 https://exfitstudios.com/new-cover-page-1 daily 0.75 2022-08-21 https://exfitstudios.com/treatments daily 0.75 2019-10-14 https://exfitstudios.com/contact-us daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1570723705783-KG0QHPD2B5I5CD5NBKWN/image-asset.jpeg Contact Us https://exfitstudios.com/what-we-do daily 0.75 2019-10-15 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1570725019020-5HLCNNINUWWOJDNO3WZD/image-asset.jpeg What We Do https://exfitstudios.com/home-old daily 0.75 2019-10-14 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587460421409-70GBY54ZSFECSGTQ2W0D/LogoPNG-02-02.png Home https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1571063894848-5LLPHY8IYRET9ESY0G2H/image-asset.jpeg Home - About Find out about our clinic, mission, our methods, and why we can help you. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1571063768102-S74UH70OIM2HUHSM0U4W/image-asset.jpeg Home - Take Action Ready to take care of yourself and start feeling awesome again? Make your first appointment! https://exfitstudios.com/contact-us/book-now daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1570723831124-WHC21LHEFGB7SQL7NR3U/image-asset.jpeg Contact Us/Book Now https://exfitstudios.com/partners daily 0.75 2019-10-14 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://exfitstudios.com/servicess daily 0.75 2019-10-14 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1571061789216-EHZDMCBXZP0WMN2JHSUA/manual.jpg Services https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1571062150883-GIFUOVZNXPI4H0DHNWKE/recovery.jpg Services https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1571062162714-X89HO38JSIY9RCVOH831/corporate.png Services https://exfitstudios.com/whychooseus daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587473818534-4XPFFB8C3A2KDNX6O276/E54EFC7A-45BA-420D-8FD4-175F3032BF44.JPG — Why choose us — https://exfitstudios.com/visit-1 daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5755bccb8259b515333df0e1/1466119893918-X0SATSKR7JA3GP361K3R/Stocksy_comp_821143-crop.jpg Visit https://images.squarespace-cdn.com/content/v1/5755bccb8259b515333df0e1/1475298596761-AFLRXNLFCGXLKC1X3ZVD/image-asset.jpeg Visit https://exfitstudios.com/free-trial daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/8cd6cc01-201a-42b0-9ef6-fd31cd2b07f6/processed-7ce315ae-8cb7-403d-b5f5-2c916e4463ab_T0xafzM8.jpeg Free Trial https://exfitstudios.com/training-nutrition-2 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618927838845-79Y72XU0C4P0VW5OIFSU/IMG_3728.PNG Training & Nutrition https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1589460484885-BALHFWK73R4E49QQ371B/home-page-online-consultation-1.png Training & Nutrition https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618853661718-KJX515YX0JMY7FTUPOOC/IMG_1305.JPG Training & Nutrition Jake preparing for their match at Wimbledon. https://exfitstudios.com/online-training-1 daily 0.75 2021-04-20 https://exfitstudios.com/team-2 daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1618928362007-VM8BKXP17FH1XTLN10KA/8a1f5040-0c8b-49b9-9b0a-46280c312a8a.jpg Team https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587472150835-YMB1682A3M1ABII0AY98/FE248328-8128-425B-8447-6FF5BCF20D5C.jpg Team - Jake nalepa One of the founders of Body, Nutrition & Movement Therapy, has spent the last several years working with the world’s best athletes (including world no. 1s in Tennis), Olympians, celebrities, billionaires and various professionals. “At Body, Nutrition & Movement Therapy we care about our clients’ health, wellness, longevity and quality of life. In the era dominated by desk-bound jobs and high intensity gym training, we’re all bound to develop pain at some point. We try to break this pattern and deliver complete programs through a combination of manipulative therapy, strength & conditioning, nutrition and lifestyle advice. Get looked after the same way world’s highest achievers do.” Jake looks after the training design and physical therapy. https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587560522905-TWPSSIWP0JPKHYDAA823/WhatsApp+Image+2020-04-22+at+14.00.29.jpeg Team - Sophie Conroy Our BNM Therapy Co-Founder and Nutritionist Sophie, works with elite sportspeople (including Connacht Rugby and GAA) and professional clientele (leading corporate companies and professionals. “In the modern era of “quick change”, misleading information and opinions and ultimately repeating the diet cycle, it can be frustrating and confusing for individuals. Here at BNM Therapy, above all our clients quality of life, well-being and personal preferences are important to us. We aim to ensure you are treated as an individual, working with your circumstances to create a long term sustainable changes, through empowering you, developing knowledge and skills for long term health and success.” Sophie looks after nutrition support and behavioural change. https://exfitstudios.com/trainers-content-copy daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers Content (Copy) https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1587472150835-YMB1682A3M1ABII0AY98/FE248328-8128-425B-8447-6FF5BCF20D5C.jpg Trainers Content (Copy) - Hi! My name is Jake “Jake is one of the nicest guys you’ll ever meet. He is very thorough and professional with his work. He is a keen learner and has picked up a lot of experience travelling and working with the pros on the ATP circuit. An expert in physical fitness and as well as manipulative therapy/massage. Definitely gives him an edge above the rest. — Divij Sharan, Professional Tennis Player, ATP career high of 36 Book a session ➝ https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1619089205369-3POA993BCM3696D2ZY4M/24684885-a169-4cc1-aeb9-b29936133ddc.JPG Trainers Content (Copy) - Hi! I'm Sophie. “In the modern era of “quick change”, misleading information and opinions and ultimately repeating the diet cycle, it can be frustrating and confusing for individuals. Here at BNM Therapy, above all our clients quality of life, well-being and personal preferences are important to us. We aim to ensure you are treated as an individual, working with your circumstances to create a long term sustainable changes, through empowering you, developing knowledge and skills for long term health and success.” Book a session➝ https://exfitstudios.com/stretch-copy daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379106620-RVOIZ6E30WRX2AK669NV/color-6.png Stretch (Copy) https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/8724845f-5ce6-4e39-b803-deaaf7fbb2d2/IMG_8705.JPG Stretch (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://exfitstudios.com/lunge-copy daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Lunge (Copy) https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/7bd03851-be3f-46db-b487-f91bacfe6ad5/IMG_8707.JPG Lunge (Copy) https://exfitstudios.com/registration-cta-copy daily 0.75 2022-08-20 https://exfitstudios.com/registration-content-copy daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/5d9f47b632afc155e87ac0ea/1644145336845-JK2KIGEY1MY957QFAS7O/IMG_8710.JPG Registration Content (Copy) https://exfitstudios.com/contactus daily 0.75 2025-06-09 https://exfitstudios.com/zoom daily 0.75 2020-11-01 https://exfitstudios.com/zoom/zoom-fitness monthly 0.5 2020-11-01