About Us
Excel Fitness Studios is a private fitness studio where our team of professionals combines training and nutrition to deliver a fun and community-focused service. Our aim is to help you improve your fitness by optimising your workout and nutrition. We believe in sustainability and lifestyle improvements over quick fixes.
Having said that, you probably read a similar text numerous times before. You may wonder “what makes them different?”
First of all, we prepare everything with our client’s happiness in mind; most of the products and systems have been developed based on the feedback from our members. In fact, we regularly send anonymous feedback forms to tailor our packages to suit you best.
Secondly, we share combined 20 years of experience in the industry. Jake has worked as a trainer to Olympians and world’s best tennis players while Sophie has been a nutritionist for Leinster Rugby, Connacht Rugby and numerous county teams in GAA. We hold numerous degrees in Sports Science, Sports Therapy, Performance Coaching and Nutrition. You are in good, and highly qualified, hands when you join Excel Fitness Studios.
We value your time. You must be extremely busy and for that reason we developed a system that allows you to do a fantastic workout in 45 min. Nutrition? You can do it all remotely and our educational sessions are delivered remotely too!
Monthly check-ins. We not only take your measurements, we adjust your programme based on your progress but also constantly changing life circumstances. Do you work shifts and these recently changed? Have you been travelling with work? It all matters and we make sure to provide you with a plan for any of these circumstances.
If you still have questions – contacts us via email (please insert a hyperlink here to email) or book in for your Non-Sweat consultation without any obligations.
Our Team
Hi! My name is Jake
“Jake is one of the nicest guys you’ll ever meet. He is very thorough and professional with his work. He is a keen learner and has picked up a lot of experience travelling and working with the pros on the ATP circuit. An expert in physical fitness and as well as manipulative therapy/massage. Definitely gives him an edge above the rest.
— Divij Sharan, Professional Tennis Player, ATP career high of 36
Hi! I'm Sophie.
“In the modern era of “quick change”, misleading information and opinions and ultimately repeating the diet cycle, it can be frustrating and confusing for individuals. Here at BNM Therapy, above all our client’s quality of life, well-being and personal preferences are important to us. We aim to ensure you are treated as an individual, working with your circumstances to create a long term sustainable changes, through empowering you, developing knowledge and skills for long term health and success.”
