Excel Fitness Studios
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Contact UsAbout UsServicesArticles
Excel Fitness Studios
Fitness and nutrition that works
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Articles

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Can foam rolling fix your problems?
Jake NalepaSeptember 13, 2021
Does exercise actually increase your energy?
Jake NalepaJanuary 14, 2021
Intermittent Fasting - Fact or Fad Series. 
Sophie ConroyJune 19, 2020
Different muscles need different stimulus. Are you training correctly?
Jake NalepaJune 11, 2020
Meat and Disease Risk - Explained.
Sophie ConroyMay 21, 2020
Covid-19 – impact on exercise, how to exercise and are face masks the ultimate solution?
Jake NalepaMay 14, 2020
Fad or Fact Series.  Gluten free for weight loss, health and performance? 
Sophie ConroyMay 7, 2020
When Calories and Exercise Seem to Fail.
Sophie ConroyApril 23, 2020
Lockdown life and "the seating disease"!
Jake NalepaApril 15, 2020
Why most of online training sucks (and what I can do to help)
Jake NalepaApril 3, 2020
Supporting optimal immune function - do's and don'ts!
Jake NalepaMarch 26, 2020
Detox yourself from all the detoxing.
Jake NalepaJanuary 8, 2020
Why does your body hurt for days after training? aka DOMS
Jake NalepaOctober 10, 2019

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Business Hours: 6:30AM-8PM Mon-Sat

Excel Fitness Studios

Location:
Excel Fitness Studios
Leicester Celtic FC
Grange Manor Road
D14 X4F1