Small Group Training & Personal Training
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We believe in quality over quantity. At Excel Fitness, we offer a boutique experience of Small Group Training - your own equipment, your own stations and your own intensity. Our training plans have helped Olympians, world’s best tennis players and many others. We bring elite level of training for you!
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There are no shortcuts or magical formulas when it comes to your fitness. A fun, exciting and challenging environment is what keeps our clients sticking with their training and nutrition on an ongoing basis.
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Are you unsure about your own fitness level and if you will be able to keep up? We cater for levels and the beauty of small group training is that we can adjust the workout to suit you! In the end, we are here for you!
Nutrition
Nutrition
While fitness provides you with numerous benefits it is only a part of the success formula. At Excel Fitness, we offer you a nutritional service that compliments your training and that is automatically built into your plan.
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Sustainability is the focus of our nutrition. Counting calories alone is not enough to do the “job”. We will teach you what a good nutrition is and how to turn it into a habit.
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Excel Fitness nutrition includes macronutrient counting, hand-size portion guide, cook-alongs, ongoing nutritional education. We build habits that last.