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Sports
Nutrition:

Fitness TRAINING/ CONSULTATION:

CONTACT US

how it works?

  • Book a suitable time and your consultation/training will be conducted via Zoom

  • You will be sent a link to join the meeting

  • Consultation/online training takes between 45-60 min

  • Half the consultation is conducted by Sophie (Nutrition focused) and the other half by Jake (lifestyle patterns and training)

  • Personal Training Online is delivered by Jake, Nutritional Consultation is delivered by Sophie

  • A very detailed history will be taken and a review of your lifestyle will be available within 48h (yes, that’s how long it takes to properly review your lifestyle and habits)

  • You will be emailed a detail action plan with some reccomendations

  • Once you’re happy, the work begins

What is the lifestyle review?

  • Your basic info - please know your date of birth, height, weight etc.

  • Injury history

  • Occupation, hobby, commute and more - this will help us determine which movement patterns/muscular structures are dominant day to day

  • Training history

  • Family history of disease

  • Nutrition, cooking, eating patterns

  • All of this will get us to know YOU and YOU only. The program will be built and designed after a thorough review of all the information.

  • We value your privacy, all the data provided is safe, secure and will not be released.

Still unsure?

We are confident we can help you therefore the initial consultation is free of charge.