Fitness and nutrition that works

—  training and nutrition  —

Designed by professionals for professionals.
 

Nutrition

Sophie is a Leinster Rugby Nutritionist.

Sophie is a Leinster Rugby Nutritionist.

  • Sports Nutrition for individuals

  • Sports Nutrition for teams

  • Nutrition for businesses and professionals

  • Cook-along classes

— No diets, eat what you like and enjoy —
—  Nutrition tailored to you own schedule and lifestyle—
—  Sports nutrition with performance improvement in mind—
—  Don’t like boring food? Neither do we. Simple and exciting meals only  —

Training

Jake preparing for their match at Wimbledon.

Jake preparing for their match at Wimbledon.

  • Personal Training

  • Sport Specific training

  • Corporate classes

  • Strength and conditioning for teams/athletes

—  Designed specifically for you  —
—  Sport specific if you’re a competitive athlete/team  —
—  A detailed case history is taken prior to program design, built around your lifestyle and previous injuries  —
—  No equipment? No problem. Just let us know what you’ve got  —

4 weeks online training
4 weeks online training
€200.00

  • 4 x online personal training session - 1 per week

  • Customised workout plan

  • Ongoing guidance and coaching via private WhatsApp (available worldwide)

  • Weekly educational materials

  • Weigh ins + analysis

  • Program get’s adjusted on a weekly basis

8 weeks online training
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8 weeks online training
€375.00

  • 8 x online personal training session - 1 per week

  • Customised workout plan

  • Ongoing guidance and coaching via private WhatsApp (available worldwide)

  • Weekly educational materials

  • Weigh ins + analysis

  • Program get’s adjusted on a weekly basis

12 weeks online training
12 weeks online training
€550.00

  • 12 x online personal training session - 1 per week

  • Customised workout plan

  • Ongoing guidance and coaching via private WhatsApp (available worldwide)

  • Weekly educational materials

  • Weigh ins + analysis

  • Program get’s adjusted on a weekly basis

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—  The team  —

Meet Sophie and Jake:

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Jake nalepa

One of the founders of Body, Nutrition & Movement Therapy, has spent the last several years working with the world’s best athletes (including world no. 1s in Tennis), Olympians, celebrities, billionaires and various professionals.

“At Body, Nutrition & Movement Therapy we care about our clients’ health, wellness, longevity and quality of life. In the era dominated by desk-bound jobs and high intensity gym training, we’re all bound to develop pain at some point. We try to break this pattern and deliver complete programs through a combination of manipulative therapy, strength & conditioning, nutrition and lifestyle advice. Get looked after the same way world’s highest achievers do.”

Jake looks after the training design and physical therapy.

 

“Jake is one of the nicest guys you’ll ever meet. He is very thorough and professional with his work. He is a keen learner and has picked up a lot of experience travelling and working with the pros on the ATP circuit. An expert in physical fitness and as well as manipulative therapy/massage. Definitely gives him an edge above the rest.

— Divij Sharan, Professional Tennis Player, ATP career high of 36

QUALIFICATIONS:

  • BSc SPORTS THERAPY, PORTOBELLO INSTITUTE (ONGOING)

  • OSTEOPATHIC MEDICINE, ICOM CORK

  • EQF LEVEL 4 NEFPC PERSONAL TRAINER

  • EQF LEVEL 3 NEFPC FITNESS INSTRUCTOR

  • EQF LEVEL 3 NEFPC GROUP INSTRUCTOR

  • ITEC LEVEL 3 SPORTS MASSAGE THERAPIST

  • APTA MASTER PERSONAL TRAINER

  • FAI KICK START 1&2 FOOTBALL COACH

  • IFT KETTLE BELL, STRONG MAN, GROUP BOX, SUSPENSION TRAINING, STUDIO CYCLE INSTRUCTOR

  • SPORTS PSYCHOLOGY COURSE

  • ADVANCED SPORTS NUTRITION

  • STRENGTH AND CONDITIONING

Some of the CLIENTS:

Former Men’s Doubles no. 1 and 18 times Grand Slam Champion, Olympic bronze medallist – Leander Paes
World’s no.1 Women’s Doubles player – Sania Mirza
David Gough, GAA All Ireland Final Referee (2019)
Purav Raja, ATP Doubles career high of 52
Divij Sharan, ATP Doubles career high of 42
Aisam Qureshi, ATP Doubles career high of 8
Fabrice Martin, ATP Doubles career high of 22
Top juniors ranked inside the top 100 in the world
No.1 doubles player in the US college rankings
Numerous ATP/WTA ranked players
Irish National Junior Champions
Ireland’s no. 1 female and Federation Cup player
Leinster Squad and National Squad players
U-18 Ireland & Leinster Rugby players
Numerous CEOs, Billionaires, Actors and various other professionals


400 + clients (to date) looking to improve health, body composition, nutrition, prevent injuries

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Sophie Conroy

Our BNM Therapy Co-Founder and Nutritionist Sophie, works with elite sportspeople (including Connacht Rugby and GAA) and professional clientele (leading corporate companies and professionals.

“In the modern era of “quick change”, misleading information and opinions and ultimately repeating the diet cycle, it can be frustrating and confusing for individuals. Here at BNM Therapy, above all our clients quality of life, well-being and personal preferences are important to us. We aim to ensure you are treated as an individual, working with your circumstances to create a long term sustainable changes, through empowering you, developing knowledge and skills for long term health and success.”

Sophie looks after nutrition support and behavioural change.

 

QUALIFICATIONS:

  • POST GRADUATE DIPLOMA IN SPORT NUTRIENT, THE INTERNATIONAL OLYMPICS COMMITTEE (IOC), 2018 

  • 1ST CLASS HONOURS MASTERS IN SCIENCE (SPORTS AND PERFORMANCE SCIENCE), UNIVERSITY OF LIMERICK (UL), 2016. 

  • BACHELORS OF SCIENCE (SPORTS SCIENCE AND HEALTH), DUBLIN CITY UNIVERSITY (DCU), 2014 

  • SPORTS AND EXERCISE NUTRITION REGISTRANT (GRADUATE) – BRITISH DIETETICS ASSOCIATION 

  • INTERNATIONAL SOCIETY FOR THE ADVANCEMENT OF KINANTHROPOMETRY (ISAK) LEVEL 1 

  • UK ANTIDOPING CLEAN SPORT ADVISOR

  • FOOD SAFETY IN SPORTS NUTRITION AWARD, BRITISH DIETETICS ASSOCIATION

  • NUTRITICS ADVANCED CALCULATION COURSE AWARDEE 

  • LEVEL 1 IRISH HOCKEY CERTIFICATE

ACHIEVEMENTS:

  • Academy Nutritionist for Leinster Rugby

  • Academy Nutritionist for Connacht Rugby

  • Lead Nutritionist for Allianz Football League Winners 2016; 2017

  • Lead Nutritionist for Galway Senior and U-20s Footballers, 2019 season

  • Lead Nutritionist for Tipperary Senior Footballers, 2016-2018

  • Assistant Nutritionist for Kildare Senior Footballers, 2016 season

  • Lead Nutritionist with County Teams in Division 1, 2 and 3 and both national and provincial Championships, in GAA Football

  • Over 100+ clients looking to improve health, body composition, nutrition, prevent injuries

  • Delivery of Excellence Nutrition talks to various sporting clubs and organisations across Irelands (Swim Ireland youth division, Castlebar GAA Etc)

  • Delivery of nutrition and behaviour change workshops to over 100+ corporate clients.

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