WHAT YOU GET WITH OUR 1 on 1 ONLINE PROGRAM:

• Review of your current lifestyle - Initial consultation via Zoom

• Exercise, mobility and injury prevention program based on the review. Feel and look like the Olympians and Tennis world no. 1’s under Jake.

• Customised nutrition plan of action. Eat like the rugby pros with Sophie’s coaching.

• Knowledge is power when you apply it. Weekly educational materials - you’ll know what to do and why you’re doing it.

• 1 online personal training session every week!

• Weekly check in + a review. We adjust your plan dynamically, no two weeks are the same.

• Become a member of our community by joining our dedicated group for instant access to exclusive materials.

• Any questions - we love to be challenged. Let us know what you need and we’ll sort you out. If for some reason we can’t - we will find someone who can. This is our promise.

Any questions - contact us!

Zoom fitness class:

Mondays 10:00 AM
Tuesdays 6:30 PM
Friday 12:00 PM

Join anytime.

• Exercise, mobility and injury prevention class

• Combination of resistance training, cardio and core.

• 45 min from the comfort of your own home! All you need is a 2 x 2m space.