— training and nutrition —
Designed by professionals for professionals.
Nutrition
Sports Nutrition for individuals
Sports Nutrition for teams
Nutrition for businesses and professionals
Cook-along classes
— No diets, eat what you like and enjoy —
— Nutrition tailored to you own schedule and lifestyle—
— Sports nutrition with performance improvement in mind—
— Don’t like boring food? Neither do we. Simple and exciting meals only —
Training
Jake preparing for their match at Wimbledon.
Personal Training
Sport Specific training
Corporate classes
Strength and conditioning for teams/athletes
— Designed specifically for you —
— Sport specific if you’re a competitive athlete/team —
— A detailed case history is taken prior to program design, built around your lifestyle and previous injuries —
— No equipment? No problem. Just let us know what you’ve got —
Any questions - contact us!
What you get with our online program:
Review of your current lifestyle - Initial consultation via Zoom
Exercise, mobility and injury prevention program based on the review. Feel and look like the Olympians and Tennis world no. 1’s under Jake.
Customised nutrition plan of action. Eat like the rugby pros with Sophie’s coaching.
Knowledge is power when you apply it. Weekly educational materials - you’ll know what to do and why you’re doing it.
1 online personal training session every week!
Weekly check in + a review. We adjust your plan dynamically, no two weeks are the same.
Become a member of our community by joining our dedicated group for instant access to exclusive materials.
Any questions - we love to be challenged. Let us know what you need and we’ll sort you out. If for some reason we can’t - we will find someone who can. This is our promise.
4 x online personal training session - 1 per week
Customised workout plan
Ongoing guidance and coaching via private WhatsApp (available worldwide)
Weekly educational materials
Weigh ins + analysis
Program get’s adjusted on a weekly basis
8 x online personal training session - 1 per week
Customised workout plan
Ongoing guidance and coaching via private WhatsApp (available worldwide)
Weekly educational materials
Weigh ins + analysis
Program get’s adjusted on a weekly basis
12 x online personal training session - 1 per week
Customised workout plan
Ongoing guidance and coaching via private WhatsApp (available worldwide)
Weekly educational materials
Weigh ins + analysis
Program get’s adjusted on a weekly basis