Orthopaedic/sports massage

Orthopaedic massage is an advanced form of massage specifically focused on assisting the training process, preventing injury and assisting the healing of impacted tissues. It focuses on tissues and structures surround various joints across the body.

Dry needling

Dry needling is a procedure in which a thin filament needle is inserted into the skin and muscle at a myofascia trigger point. Despite it’s name, needling is normally painless and comes with immediate improvements.

Muscle energy techniques/ mobility/ stretching

MET’s are broad class of manual therapy techniques directed at improving muscle or joint function. It uses your own muscle’s energy in a form of a gentle stretch to help relax tense tissues.